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This year has altered our lives in too many ways to count. The holidays in are sure to be impacted as well. With COVID restrictions, many of us will not be able to travel or gather safely. Traditions may not transpire in the same way. For some there include been very real losses of family and friends, employment or financial insecurity, and estrangements over politics. Regardless of the reasons, this holiday season will likely present significant challenges at the end of an already challenging year.
Identify your Feelings: It is likely that you are more emotional than usual. Start by taking some quiet moments and sorting through the many emotions you are having. Try to identify what the exact emotions are and where they are coming from. You may be surprised to discover that some of your emotions aren’t actually joined to the holidays, but are tied to other aspects of
Acknowledge your Losses: Whether it is loss of people in your life, financial security, freedom to gather/travel, routines like going into an office or participating in sports, or just a general sense of security in the world, it is critical that you take some time and recognize what you possess lost and how you’re fe
In the second instalment of her brilliant column on sex and spirituality, Ellie Burrows takes a Tantric approach to online dating&#;
I’m attractive sure I discovered the secret to online dating.
And it’s Tantra.
I’m not talking about super-connected, total body orgasm, tantric sex. I’m talking about the active concept that makes that kind of sex possible: balance of the masculine and feminine energies. Grant me explain.
After getting out of a very intense five-year relationship, I actually took a year off from dating altogether. At the end of the year, I met a lovely lawyer in LA who subsequently flew to New York City to woo me. The weekend was wonderful. He really had his shit together, but one night lying naked in bed he called me a “stallion” &#; and I knew as soon as he uttered that word that we weren’t a match.
The part of me that was also a mare shuddered. But to his credit, the dating exposure was so positive it got me back in the saddle and over my fear of opening up my sacred sexual energy to a fresh partner. I wanted to repeat it many times over with all distinct kinds of men. And that the fastest way for me to complete this was to nip the bullet and fetch onlin
Want to have Divine on speed dial? In her latest Holy F*ck column, Alexandra Roxo reveals that experiencing ecstasy is the key to strengthening our channel …
People have been seeking ecstasy for a long time. Whether it&#;s through herbs and psychoactive and psychedelic substances, or through ritual, prayer, meditation, fasting, sleep deprivation, pain, sex, and extreme temperature baths, most cultures possess rituals and celebrations that invoke deeply ecstatic states.
From Greek rituals involving mind-altering substances, to the Sufis’ dance into ecstatic bliss, and the tantrikas’ journey into oceans of “samadhi” (ecstatic union with God/Goddess), religious texts usually communicate of this search. In Norse mythology, the berserkers would enter into an altered state to be able to fight. And even animals have sought out herbs and fermentation that brought about some sort of consciousness shift.
These exercises can allll yield states of BLISS that allow the participant to commune with “God” or the Divine. And, adv, who wouldn&#;t want that?
I’ll tell you who! A society that DOES NOT wish its people to be empowered to know the Divine on our retain terms. That would prefer us
Prioritising your mental health this PRIDE Month
(LGBTQIA+ &#; Lesbian, Gay, Bisexual, Trans, Queer, Intersex, Asexual+)
Every year, as June rolls around, we are flooded with colourful rainbows, glittered faces and flying flags. Pride month is primarily a time of celebration, but it&#;s much more than just dancing shoes and pop music. At its core, Pride Month is about self-expression, infatuation, and acceptance. But where did this month of love begin?
In , a police raid at a popular gay bar in New York ignited the Stonewall Uprising. This event sparked a passion and fury within the LGBT+ community that rippled across the globe. The obeying year, the first Self-acceptance march was held to commemorate these demonstrations, and today, Pride continues to serve as a rallying call for visibility, back, and justice. While we have come a prolonged way since , many in the LGBTQIA+ people still face discrimination and rejection daily, both in the UK and worldwide. For some, Pride Month is more than a party—it&#;s a lifeline of connection and belonging.
So where do the intersections between our mental health and Pride Month lie? Historical trauma is thought to refer to the collective
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